Day 1
Add the following ingredients to your kilner jar
2 tsp rye flour
2 tsp white bread flour
2 tsp natural yogurt
2 tsp dried fruit (sultanas, dates, raisins or currants work well)
+ 50mls of luke warm water
Give it a really good stir...........
Cover and then leave at room temperature for 24hrs. I leave mine on the hearth over night as the kitchen tends to get quite chilly but try to leave in somewhere where the temp stay constant
Step 2 tomorrow.....Rx
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